Welcome to Qigong exercises for beginners where you can learn about the energising and healing benefits of Qigong.
There are many medical studies on the benefits of Qigong and how they can alleviate chronic conditions and in some cases bring about a complete remission. This site was created with the complete newbie in mind in order that they have a positive first experience of this ancient practice without being put off by the esoteric concepts surrounding it.
Once you have had a tangible experience of what it feels like to have your Qi flowing, you will naturally want to learn more.
Try This Beginner Qigong Flow
If you enjoy the video below and want to learn more from this instructor, click here.