Qigong For Beginners

Qigong For Beginners

I was unprepared for how Qigong would change my life when it comes to wellness and more energy. I have tried a wide variety of alternative exercise programs and used to be a yoga instructor and personal trainer. Ideally Qigong for beginners would be focused around getting the student into action quickly, so they can experience the immediate benefits of it. This post examines the best program I have found to date that achieves this.

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