What is modern qigong

What Is Modern Qigong?

A Qigong class could take many formats depending on what the teacher wants to focus on and what their philosophy is and where they received their Qigong training, and what their cultural backgound is. If you have never been exposed to Qigong before and have mostly been surrounded by Western influences in your life, you would probably get most benefit out of attending a class that incorporates a modern approach, and explains why you do certain exercises throughout the class. So, what is modern Qigong and why should you start with it over any other type of Qigong?

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