This qigong routine will help free up your lateral spine, increases hip flexibility, warms your body, increases lung, kidney and liver qi and connects you back to the earth and the present moment.

It helps with:

Back problems, adrenal fatigue, low energy, low motivation, releasing anger, fear and general stagnation and  helps with increasing awareness of your bodies natural energy flow and improves your immune system.

The 20 minute routine:

Exercises:

1. The Pump
2. Dogs Wags Its Tail
3. Picking Cherries
4. The Pendulum
5. Moving Like A River
6. Full Body Flow
7. Tree Swaying
8. Teacups
9. Pebble In The Pond
10. Bamboo In The Wind

Did you enjoy this routine? Feel free to comment below and let me know!