How can spending time in nature on a regular basis help your health? And how does our obsession with technoloy affect our health and wellbeing? Our addiction to screens is an increasing fact of life. In fact, even just today I was reading that successful tech venture capitalist and former Google and Microsoft executive Kai-Fu Lee thinks in the future there will be such a thing as Virtual Reality Anonymous, just like Alcoholics Anonymous. For all the positive aspects of technology, there is also a dark side to it.The amount of time we spend in front of a computer screen without a balance of other elements in our life is becoming a new health epidemic that is on the rise. Regardless of all our technological change, the nature health connection will not change. We need to be in touch with nature in order to fully thrive.