Posts Tagged ‘Modern Qigong’

lee holden qi gong flow for beginners

Lee Holden Qi gong Flow For Beginners

Lee HoldenThis Lee Holden Qi gong flow for beginners routine is perfect for people who suffer from insomnia or are generally prone to stress and overwhelm. It is also a great routine for those moments in your day when you want to transition from one activity to another. For example, when you get home from work and you want to shift gears and get the ‘work energy’ out of your system and embrace a more ‘home like’ energy so you can fully relax and be present to those around you.

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