What does all the unused stored stuff in your house say about you? How might excess stuff be impacting you in negative ways causing you to feel frustrated about life? I undertook a 30 day declutter challenge to test my theory that a well-ordered uncluttered house makes for better living, better family dynamics, more happiness and personal peace. In this post I want to share what I learned with 3 tips on how to declutter a house in the most simple stress free way possible.
First of all, lets be clear on why you might want to de-clutter . Clutter in your living space drains you of vital energy and mental clarity. It has often been said that ‘everything is energy’, and the physical contents in our living space is well-known to cause us to feel certain ways. If this were not the case, architects and designers would clearly be out of a job. We arrange our furniture and belongings in certain ways which are driven by our emotions. Emotions and feelings are a form of energy, and neuroscience states that we make pretty much ALL of our decisions in life based on our emotions rather than pure logic.
And speaking of science in relation to clutter, a study at Princeton University looked at people’s task performance in an organised versus disorganised environment. The results of the study found that clutter competes for our attention and results in decreased performance and an increase in stress.
Clutter study at UCLA
Another study at UCLA observed 32 families and found that all of the mothers stress hormones spiked during the time they spent dealing with their belongings .
Well, I’m a mother and I can completely relate to this!
Not only will de-cluttering your house feel better, but you will save money (or make money) as well as save time when it comes to your belongings. You will find things that you’d forgotten about and be able to sell items you have no use for anymore but are still in good condition. You will also have a much clearer idea of what things you have so you are not buying the same things again thus wasting money, as well as take stock of what is most important to you in relation to how you spend your time and money and you will be better at making decisions when it comes to living with more flow in your life.
So, whether you believe in the age-old practice of Feng Shui, or just want order in your house to feel better, either way, where do you start?
Tip #1 Take stock of all the areas in your house you want to de-clutter.
Each day for 30 days, you will take some time to de-clutter a small area of your house. Get a blank piece of paper and write down 30 areas you want to de-clutter. Decide how long you will spend each day de-cluttering each area. For me, I decided I would take 15-30 minutes. I’d recommend a shorter amount of time rather than a longer amount because you want to make it feel achievable each day. For example, one day of de-cluttering could be as simple as emptying the contents of a single draw.
Tip #2 Decide where your temporary clutter storage area is.
In addition to your list of 30 areas to de-clutter, decide which area of the house you will move the clutter to where you will separate the belongings into different piles such as ‘donate’,’sell’or ‘discard’. As you go along, you don’t have to decide right away what you will do with the items and feel as if you need to take action that day to get them out of your possession immediately-you just have to decide what the items are and move them to the designated area where at the end of the 30 days, you can begin to take action to move them out of your house permanently.
Tip #3 How to decide what will go out.
- As you go through your belongings, the key questions to ask yourself are:
- Do you love it?
- Does it spark joy in some way in your life?
- Do you use it?
- When was the last time you used it?
- Have you been keeping it for a ‘just in case’ scenario which has run the course of years?
- Do you have more than one of these items?
- When are you likely to use it next?
If you can’t quite answer these questions, it might be a clear indication that the item has to go.
Here is a list of things that moved out of my house:
- kids toys
- expired food packets
- kitchen appliances
- recipe books
- other books
- gas bottles
- electronic goods
- a bike
- old paint tins
- old chemical cleaners
- sheet music
- old broken tools
- gaming consoles
- baby items (prams, cot)
- old Mattresses
- Pet accessories
As I was going through my 4 year old daughters things, she naturally wanted to hold onto a lot toys she no longer plays with. I took her to the donation store near us and showed her the toy area. She quickly found things that she wanted immediately. I said to her ‘well, in order to get a new toy, you have to donate a toy’. She quickly agreed, and now she has toys that are much more relevant to her age and ones she actually plays with (and ones that really only cost me a few dollars to buy because they were all second hand). The next day she took one of her new second hand toys to kindergarten and did a ‘show and tell’ in front of her class. She proudly announced the way she got this toy was to donate another of her toys. Needless to say, I was proud of her. I think it is important to teach kids about giving and receiving, as well as finding use in used things as this is more sustainable for the environment, rather than always buying something new.
I can confidently say that our household feels more at ease and peaceful. I feel like I have released old energy that was just pent-up and stagnating and was frustrating me. I also feel this 30 day de-clutter challenge has helped me be a better decision maker and more mentally switched on. It occurred to me that there are several areas of my life and thinking that were…sloppy. It is not that we were living like slobs or anything, but many things around the place were being held on for no logical reason other than ‘we might need it’, or ‘I’ll get back to that hobby or creative project sometime’, of which has not happened in years.
I also feel the family dynamics are more restful and enjoyable, and I am excited to see how the energy within the environment will continue to shift and change into the future. I also feel that because old things are being cleared out, it is making room for more creativity and ideas around ways to add to our environment which support productivity as well as more enjoyment, and more sustainable lifestyle ideas are revealing themselves.
Have you ever done a big de-clutter of your house? If so, how did it make you feel? If not, what is holding you back? Do you feel that breaking down the task over 30 days is a good way to approach it? Feel free to comment below and let me know!