We might think there are ways to control emotions, but the truth is, we can’t at all. It would be like trying to control the way the wind is blowing or which way a river is flowing. When we try to control our emotions what usually happens is we stuff them down inside of us which results in compounding negative feelings or the inability to feel grace and appreciation. Long term, this can translate into physical problems and diseases. This post will reveal how you can transform your negative emotions into something more positive and productive for you. Experience an ancient happiness exercise at the end of the post.